One of the best things about this recipe is its flexibility. It can be enjoyed as a quick breakfast, an afternoon pick-me-up, or even for yourself as a post-workout option. The ingredients are easy to keep on hand, and the smoothie comes together in just a few minutes, making it ideal for days when time feels limited but nutrition still matters.
Banana and peanut butter are a classic pairing for good reason. The banana provides natural sweetness and a smooth texture, while peanut butter contributes richness along with plant-based protein and healthy fats. Together, they create a comforting flavour combination that supports steady energy levels for your baby and family.
Ingredients for Making the High-Protein Banana Peanut Butter Smoothie :
- 1/2 cup (120 g) plain Greek yogurt (any percentage works, no added sugar or additives)
- 3/4 cup (170 g) ripe banana (~1 large banana), fresh or frozen
- 2 tablespoon (30 g) peanut butter
- Ice – to taste if you want it very cold
Directions for Making the High-Protein Banana Peanut Butter Smoothie:
- Blend all the ingredients together in a blender or mixer until smooth. If you find it is very thick you can add a tbsp of water or milk of choice until desired texture.
Storage: Can be kept in the fridge for 1 day, but tastes best if eaten right away.
Note: If you want to substitute a dairy free yogurt or a seed butter you can, it may change the flavor and nutrition profile. Makes less slightly less than 1 cup of smoothie.
Suitable from: 6 months + as long as allergens dairy and peanuts have been introduced.
How to offer:
– Let them drink from the cup/bowl
– Let them explore with their hands and get messy.
– Respectful spoon-feeding, where baby leans in to take a bite and eat.
– Offer pre-loaded spoons for baby to eat/explore.
– Add to a reusable pouch.
Keep in mind that the amount babies eat will vary, so start small with 1-2 tablespoons of food and advance as you learn your baby’s hunger/fullness cues.
Prep time: 5 min.
Ready in: 5 min.
