BLW Meals App

Baby Led Weaning, often abbreviated as BLW, is a gentle, empowering approach to introducing solid foods to your baby. Instead of being spoon-fed purées, babies following this method are encouraged to feed themselves right from the start using their hands to explore soft, age-appropriate finger foods. The idea is simple but powerful: when babies are developmentally ready (typically around 6 months), they can and should be trusted to feed themselves.

This approach is rooted in principles of trust, respect, and autonomy. BLW allows babies to decide what, how much, and how quickly they want to eat. It gives them the opportunity to use all their senses during mealtime, supporting the development of fine motor skills, chewing abilities, and even intuitive eating. It also fosters a positive, pressure-free relationship with food from the very beginning.

It’s important to note that Baby Led Weaning doesn’t mean cutting out breast milk or formula. In fact, during the early stages, milk is still the primary source of nutrition. Solid foods are introduced as a complement, not a replacement. Over time, as babies explore and eat more foods, milk feeds will naturally decrease.

One of the most beautiful aspects of BLW is that it turns mealtime into a shared family experience. Babies learn by watching those around them, so sitting together at the table becomes not only a bonding moment but a learning opportunity. Parents become role models, demonstrating healthy eating habits and fostering connection.

Of course, as with any new approach, starting BLW can bring up questions or even some anxiety especially around mess, choking concerns, or convincing family members who may be unfamiliar with the method. With the right guidance, these worries can be eased. What matters most is choosing a feeding approach that feels right for your family.

Here in the BLW Meals app, we’re here to support you every step of the way. From expert-approved guides and safe food prep tips to hundreds of nutritionist-created recipes and age-based meal plans, everything you need is at your fingertips. Whether you start with finger foods, purées, or a combination of both, know that there is no perfect way to begin, just the way that works best for you and your baby.

One of the first ways the BLW Meals app helps is by showing you exactly when and how to begin. If you’re unsure whether your baby is ready to start solids, there’s a clear and simple checklist to help you identify the signs of readiness like sitting up with support or showing interest in food. Everything in the app is backed by pediatricians and nutritionists, so you know you’re in safe hands.

Once you’re ready to start, the BLW Meals app becomes your go-to resource for safely offering foods. Inside the Food Library, you’ll find hundreds of foods explained in detail including how to prepare and cut them depending on your baby’s age, whether they’re a common allergen, and how they might affect digestion. You’ll also find guidance on when to start specific foods and tips to make them baby-friendly.

It’s like having a pediatric nutritionist in your pocket!

The app also includes over 650 nutritionist-developed recipes made especially for babies. You can search by ingredient, dietary need, age, or texture and even filter out allergens. Whether you’re doing baby-led weaning, spoon-feeding, or a mix of both, you’ll find tons of recipes that fit your style and your baby’s stage.

If you prefer more structure, the age-based meal plans are a huge help. Each plan is designed by pediatric nutritionists and adjusts as your baby grows. It takes the guesswork out of mealtime, offering inspiration and balance without pressure. You’ll also find expert-reviewed guides on topics that most parents wonder about (like how to tell the difference between gagging and choking, how to introduce allergens safely, and what to do when your baby refuses food). There’s even a guide to help you talk to skeptical family members about baby-led weaning.

As a bonus, the app helps you stay organized with tools like the Food Tracker, where you can log new foods, note reactions, and keep track of potential allergens.

Here in the BLW Meals app, the content is reviewed and updated regularly by a team of pediatric nutritionists, pediatricians, and speech therapists to make sure everything stays accurate, safe, and in line with the latest recommendations.

Whenever there are meaningful updates like new research, changes in guidelines (especially around allergens or food safety), or feedback from families using the app, the team works behind the scenes to improve or expand the guides, food library entries, and other resources.

You can feel confident that the information you’re reading isn’t ever outdated, it’s professionally reviewed and always evolving to support you and your baby at every stage of the journey.

And if something feels unclear or you’d love to see a new topic added, you can always share feedback by direct messaging us on Instagram or sending us an email. You’re part of this growing, supportive community.