Made with simple, wholesome ingredients, Apple Cinnamon Baked Oat Bites combine the natural sweetness of apples with warm cinnamon and hearty oats to create a soft, satisfying bite that works well for toddlers, school-aged children, and adults alike. Whether served as a quick breakfast, an afternoon snack, or a gentle introduction to baked textures for young eaters, this recipe fits easily into everyday routines. This recipe is just one of 650 available in BLW Meals app for you to try.
Oats are a valuable staple for families, providing fibre, complex carbohydrates, and sustained energy. When paired with apples, which add natural sweetness, moisture, and important nutrients, these oat bites offer a balanced option without relying on refined sugars. Cinnamon enhances the flavour while introducing a familiar spice that many children enjoy, making these bites feel both nourishing and appealing.
Ingredients for Apple Cinnamon Baked Oat Bites:
- 4 cups (360 g) oats (quick or rolled), gluten-free if necessary
- 3 tablespoons (21 g) flaxseed meal (ground flaxseed)
- 1 tablespoon (12 g) baking powder
- 2 teaspoons (4 g) cinnamon, more if desired
- 1 teaspoon (2 g) nutmeg
- 1/2 teaspoon (3 g) salt (for 12 months +)
- 2 cups (280 ml) milk
- 3 eggs
- 1 cup (240 g) unsweetened applesauce
- 1 tablespoon (15 ml) vanilla extract
- 2 cups (~330 g) apples, peeled and diced (3-4 large apples)
Directions for Making Apple Cinnamon Baked Oat Bites:
- Preheat oven to 350°F (180°C).
- Grease 24 muffin tins, or line with cupcake liners.
- Peel and dice the apples, set aside.
- In a large bowl whisk the wet ingredients until mixed.
- Add dry ingredients to the bowl and stir well.
- Fold in apples last.
- Spoon mixture into each muffin tin, fill to to top.
- Bake 25-30 minutes until top is crisp and middle is set.
Storage: Can be kept in the fridge for up to 5 days and up to 3 months in the freezer.
Suitable from: 6 months + as long as allergens (eggs and dairy) have been introduced and salt is omitted.
How to offer: With palmar grasp (around 6-8 months), offer whole or cut in half for baby to easily hold on to.
With pincer grasp (around 9 months +), offer whole or cut into bite-size pieces for them to pick up.
Keep in mind that the amount babies eat will vary, so start small with 1-2 tablespoons of food and advance as you learn your baby’s hunger/fullness cues.
Prep time: 10 min.
Cook time: 20-25 min.
Ready in: 30-35 min.
You can find this recipe and 650 more in BLW Meals app. Download it today for your 14-day new user free trial.
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