When can babies have apple?
Since raw apples are a choking hazard, they should always be softened before feeding. Remember that your baby should not be offered solid foods until they display the signs of readiness and are 6 months+ in age.
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How do you serve apples to babies?
One common method of softening apples is steaming. Peel and core the apple, then cut it into small chunks. Steam until soft, which usually takes about 8–10 minutes. Once tender, mash it with a fork for a slightly textured puree or blend it into a smooth consistency with a little water or breast milk.
Another option is to bake the apple. Cut it in half, remove the core, and bake at 350°F (175°C) for about 30 minutes until soft.
For baby-led weaning, apple slices can be steamed until soft and offered in long, thin strips that babies can hold. Always supervise closely and ensure the apple is soft enough to be easily squished between your fingers.
Avoid adding sugar, honey, or salt. If desired, you can mix apple puree with other baby-friendly foods like oatmeal or yogurt (once you have introduced allergens already).
Introducing apples this way ensures they are safe, nutritious, and easy for a baby to digest.
